MyMenoHealth

Feeling confused about menopause?

Not sure what to do or where to go for help?

Unsure if you are actually going through menopause but just don’t feel like yourself anymore?

Take comfort, you’re not alone.

My MenoHealth is here for you.

Join our online sessions and our friendly and professional MenoCoaches will help you to

navigate the ups and downs of menopause by giving you the information, support and practical solutions you need to take control of your menopause.

AS SEEN ON BBC & ITV

“I thought I could get all the info on menopause I needed from google but I ended up more confused. The guidance and support I got from these sessions was just invaluable. I’ve made come changes to my lifestyle and now feel more like myself again.” Clare, aged 51

Our sessions include everything you need to take control of your menopause, leaving you feeling supported and empowered.

6 x 1 hour Zoom Sessions with a small group of people just like you
A safe space where you can share your concerns and know that no question is too big, small, silly or embarrassing
Get the information you need to create your individual lifestyle plan full of practical solutions to help you take control of your menopause
Bite-size exercise* videos to lift your mood, boost your bones and tone your muscles which you can follow whenever you choose
A downloadable digital magazine with all the information and signposting links you need
Choose from 4 support programmes with the topics that matter to you

*Did you know exercise has been shown to reduce anxiety and depression, improve muscle tone and decrease body fat, improve sleep, reduce fatigue and improve sexual function? It’s menopause medicine!

See our FAQs to find out more

How much does it cost?

It’s just £60 for the 6-week programme.

How do I access the sessions?

They are hosted on Zoom. You will be sent the direct link to join your support group once booked.

How long are the sessions?

Each session is 60 minutes long.

Do I have to be on camera and audio?

No, although the groups are small, so we hope you’ll feel comfortable asking questions and benefit from the group support. The sessions are not recorded.

Can I join with a friend?

Only if your friend books a place on the programme. The zoom link we send to access the online sessions is only for you and should not be shared with anyone else, nor can you bring anyone else to along to the sessions. So, they will need to book and then attend on a different device.

Can I get a refund if I can’t make one of the sessions?

I’m afraid not, although you will get the support booklet for the entire programme so you can still access the information and exercise videos.

Do you record the sessions?

All the sessions will be private and won’t be recorded to respect the privacy of all participants.

Can I choose to go on different programmes on different days?

Each programme is sold as a separate product so you would have to sign up for all the programmes you want to attend.

Do I have to join in with the exercises?

The exercises in our support programme are simple and easy to follow and designed for all levels of fitness. Don’t worry, they don’t require fancy gym gear or getting sweaty. And, you don’t have to partake in the exercises if you don’t want to.