Join menopause fitness expert, Julie Robinson, for a free MenoWorkout to help you improve your fitness, muscle tone, bone health and body confidence. 

It’s a fun way to burn calories and enjoy a mood-boosting, time-saving workout which you can do whenever you choose in the comfort of your own home. 

MenoClass is the first of its kind in the UK to offer support, education and exercise to help you to take control of menopause. Each session includes 15 minutes of chat on topics such as weight gain, HRT, lost libido, confidence crisis and busting menopause myths. Talking, sharing and supporting each other helps everyone to realise – it’s not just me then!

This is followed by 45 minutes of feel-good fitness to help burn calories, improve fitness, muscle tone, bone health and body confidence. Each exercise can be done at one of three levels (1, 2, or 3 flames) depending on how hot you want to get. There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down. To find a class, click the button below.